Wedneday (sorta) weigh in # 5

I did it again. I should change this to Thursday weigh in. Sorry.
Start weight 211
lost 13.5 on liquid diet to
198 lbs day of surgery

Last week 175.5

This week 169.5
Lost 6 lbs Woo HOO


Really got lots of excercise this week. I thought I was going to stall, but Yeah I was wrong. Really enjoying Isoflex chocolate protien with milk. So I'm finally getting my protien in. Over did the excercise a bit. I was dead on my feet by Monday.

Goal for the week. 5000 steps per day, tennis twicw a week, swimming twice this week, and hopefully to get out bike riding. That 6 lbs is sure motivating.

Have a great week every body.

Yuck to Protien

I am having such a hard time getting my protein in. It was hard before surgery but I thought because I could add different things to it now it would be easier. No such luck. My friends who haven't had WLS say chug it. I so wish I could. One glass done and over with. I miss drinking water that way too. I used to drink 8 oz at a time. I really think alot of it is in my head now. It hurt to take sips in the beginning and I kinda hold everything in my mouth and let it slowly go down. Not good when you hate protein shakes. Any suggestions on how to get over myself. I need the protein my energy has really crashed and I hate being so tired.