I did it again. I should change this to Thursday weigh in. Sorry.
Start weight 211
lost 13.5 on liquid diet to
198 lbs day of surgery
Last week 175.5
This week 169.5
Lost 6 lbs Woo HOO
Really got lots of excercise this week. I thought I was going to stall, but Yeah I was wrong. Really enjoying Isoflex chocolate protien with milk. So I'm finally getting my protien in. Over did the excercise a bit. I was dead on my feet by Monday.
Goal for the week. 5000 steps per day, tennis twicw a week, swimming twice this week, and hopefully to get out bike riding. That 6 lbs is sure motivating.
Have a great week every body.
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Thursday, August 28, 2008
Monday, August 25, 2008
NEVER AGAIN
Well I learned a lesson last night. I have been struggling with getting all my protein in. I thought once I could have mushies and soft food I would be able to get it with cheese, milk, bean and fish. Well Lucy (my tummy) doesn't like fish. I've tried salmon, trout, tuna and last night I tried sardines. NEVER AGAIN. They were kinda dry and sitting in my chest. Normally I would take a drink to wash it down. I took a drink and it washed it up and down the kitchen sink. Not a fun experience. fish is now officially not part of my diet. Lucy has been grumpy all day today. The only thing she didn't complain about was milk. I Think I'll give her a break and have chicken broth for supper and some milk later on. I can tell I'm really low on calories and protein. I am exhausted.
On to better things. I had a great week last week. I bought a pedometer and got at least 10,000 step or 9 km each day. I hadn't realized how little I had been doing. Now my son (Draven) and I walk the dogs in the morning and my husband and I take them for a long walk at night. We went swimming. I used to sit on the sidelines and watch, I forgot how much fun it was to play in the pool with my husband, son and his friends. I also forgot what great exercise it could be. We bought Tennis rackets and played. We suck but it was fun. I enjoyed being out and being active and made my son very happy. Now to keep the pace up. Wish me luck.
On to better things. I had a great week last week. I bought a pedometer and got at least 10,000 step or 9 km each day. I hadn't realized how little I had been doing. Now my son (Draven) and I walk the dogs in the morning and my husband and I take them for a long walk at night. We went swimming. I used to sit on the sidelines and watch, I forgot how much fun it was to play in the pool with my husband, son and his friends. I also forgot what great exercise it could be. We bought Tennis rackets and played. We suck but it was fun. I enjoyed being out and being active and made my son very happy. Now to keep the pace up. Wish me luck.
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