I did it again. I should change this to Thursday weigh in. Sorry.
Start weight 211
lost 13.5 on liquid diet to
198 lbs day of surgery
Last week 175.5
This week 169.5
Lost 6 lbs Woo HOO
Really got lots of excercise this week. I thought I was going to stall, but Yeah I was wrong. Really enjoying Isoflex chocolate protien with milk. So I'm finally getting my protien in. Over did the excercise a bit. I was dead on my feet by Monday.
Goal for the week. 5000 steps per day, tennis twicw a week, swimming twice this week, and hopefully to get out bike riding. That 6 lbs is sure motivating.
Have a great week every body.
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